Betaine Side Effects

Betaine is a white crystalline powder used as a food additive to improve the quality of meat and provide enhanced stability for micronutrients such as vitamins A and B. Though it’s considered safe, some are convinced it has potentially dangerous health effects.

What Is Betaine?

Betaine (Trimethylglycine) is an amino acid. It is found in quinoa, spinach, wheat bran, lamb, and beets. It is essential for the functions of brain chemistry, and it helps protect the body from dehydration.Betaine (Trimethylglycine) supplements are manufactured as a byproduct of sugar beet processing.

Possible Side Effects of Betaine

Betaine is generally considered a safe ingredient. The side effects may:

  • Diarrhea
  • nausea
  • stomach upset

GRAS Affirmation: Yes

Generally recognized as safe (GRAS) is an American Food and Drug Administration (FDA) designation that a chemical or substance added to food is considered safe by experts, and so is exempted from the usual Federal Food, Drug, and Cosmetic Act (FFDCA) food additive tolerance requirements. Betaine is considered safe by FDA.

Suggested Dosage


Special Populations Precaution

There is a lot of concern about diet and nutrition for these population, like Newborns, children, pregnant, sensitive to Betaine populations. Better consult to your doctor if you would like to intake Betaine.

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