Calcium Citrate Side Effects

Calcium citrate E333 is the calcium salt of citric acid. It is commonly used as a food additive (E333), usually as a preservative, but sometimes for flavor. Though Calcium citrate E333 is considered safe, some are convinced it has potentially dangerous health effects.

What Is Calcium Citrate E333?

Calcium Citrate E333 is the calcium salt of citric acid. It is commonly used as a food additive and preservative in bottled cheese spreads, canned cheeses, biscuits, waffles, pancakes, cakes, pies, ice cream, frozen vegetables, etc.

Possible Side Effects of Calcium Citrate E333

Though Calcium Citrate E333 is regarded as safe supplement, there maybe some side effects:

  • nausea or vomiting;
  • decreased appetite;
  • constipation;
  • dry mouth or increased thirst; or
  • increased urination.

GRAS Affirmation: Yes

Generally recognized as safe (GRAS) is an American Food and Drug Administration (FDA) designation that a chemical or substance added to food is considered safe by experts, and so is exempted from the usual Federal Food, Drug, and Cosmetic Act (FFDCA) food additive tolerance requirements. Calcium Citrate E333 is considered safe.

Suggested Dosage

NA.

Special Populations Precaution

There is a lot of concern about diet and nutrition for these population, like Newborns, children, pregnant, sensitive to Calcium Citrate populations. Better consult to your doctor if you would like to intake Calcium Citrate E333.