Tri Creatine malate is a white powder that is created from creatine monohydrate and malic acid and is most commonly used as a supplement for those wishing to increase muscle mass. Though it’s considered safe, some are convinced it has potentially dangerous health effects.
What Is Tri Creatine malate?
Creatine is a popular supplement among athletes because of its ability to replenish adenosine triphosphate stores within the muscle. During intense training, the muscles use ATP (adenosine triphosphate) as their primary energy source. Creatine helps the body convert by the products of energy production back into ATP, providing greater amounts of ATP for energy for enhanced power and endurance. For body builders, Creatine has the added benefit of volumising the muscles. Tri Creatine Malate is a revolutionary form of Creatine bonded to the high energy molecule Malic Acid. This type of Creatine is believed to be much more easily absorbed than the other Creatines for example Creatine Monohydrate.
Possible Side Effects of Tri Creatine malate
Although Tri Creatine malate generally regarded as a very safe and effective supplement, there can be some minor side effects. The side effects may:
- Some less common side effects of tri-creatine malate can include irregular heartbeat, changes in skin pigment, and harm to the liver, kidneys, or heart.
GRAS Affirmation: Yes
Generally recognized as safe (GRAS) is an American Food and Drug Administration (FDA) designation that a chemical or substance added to food is considered safe by experts, and so is exempted from the usual Federal Food, Drug, and Cosmetic Act (FFDCA) food additive tolerance requirements. Tri Creatine malate is considered safe.
Special Populations Precaution
There is a lot of concern about diet and nutrition for these population, like Newborns, children, pregnant, sensitive to Tri Creatine malate populations. Better consult to your doctor if you would like to intake Tri Creatine malate.
1. The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants. [J Int Soc Sports Nutr. 2012 Sep 3] Author: Department of Recreation and Biological Regeneration, University School of Physical Education, Al, Jana Pawla II 78, 31-571, Cracow, Poland