Inositol is a pseudovitamin and is falsely said to be a B Vitamin (Vitamin B8) and is naturally found in plants and animals. Inositol is a word used in dietary supplements. Though it’s considered safe, some are convinced it has potentially dangerous health effects.
What Is Inositol ?
Inositol is a white crystalline powder that is soluble in water. Inositol is a B Vitamin used in the food and beverage industry as a nutritional enhancer. Inositol is used in products such as healthy drinks and baby foods. Inositol can lower cholesterol, promote healthy hair growth and prevent hair loss, prevention of eczema, and increase appetite.
Possible Side Effects of Inositol
Headache, nausea, and dizziness are potential side effects that may occur with inositol. Side effects are generally minor, but some are potentially serious and should be reported to your healthcare provider right away. Seek medical attention immediately if you develop worsening of bipolar disorder symptoms or any signs of an allergic reaction.
GRAS Affirmation: Yes
Generally recognized as safe (GRAS) is an American Food and Drug Administration (FDA) designation that a chemical or substance added to food is considered safe by experts, and so is exempted from the usual Federal Food, Drug, and Cosmetic Act (FFDCA) food additive tolerance requirements. Inositol is considered safe.
Special Populations Precaution
There is a lot of concern about diet and nutrition for these population, like Newborns, children, pregnant, sensitive to Inositol populations. Better consult to your doctor if you would like to intake Inositol.
1. Protection against cancer by dietary IP6 and inositol. [Nutr Cancer. 2006] Author: Vucenik I, Shamsuddin AM.